WEIGHTED EXERCISE

Back Squat 

Front Rack Lunge

Goblet Squat

 Overhead Set-Up

 Sumo Deadlift High Pull (Barbell)

Goblet Lunge

Shoulder/Strict Press

Wall Balls

Back Squat (From the Floor)

Front Squat

KB Swing

Overhead Squat

Thruster

Deadlift

Overhead Lunge

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