Travel WODs

Travel WODs

  • 3 Rounds For Time: Run 800m 50 Air Squats
  • 10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
  • For Time: 200 Air Squats
  • 5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
  • 3 Rounds For Time: Run 200m 25 Pushups
  • 3 Rounds For Time: 10 Handstand Pushups Run 200m
  • 20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
  • Walk 100m on your hands
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • 21-15-9 Air Squats Pushups
  • Spend a total of 5 minutes in a handstand
  • For Time: Run 1 mile
  • 6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
  • 5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps
  • 8 Rounds For Time: Handstand 30 seconds 10 Squats
  • 10 Rounds For Time: 10 Pushups Run 100MRun
  • For Time: Run 1 mile, lunging 30 steps every minute
  • 5 Rounds for Time: Run 400m sprints,
  • 10 Rounds for Time: 100m sprints
  • 25 pressing snatch balances each arm. No weight.
  • Run 1 mile, lunging 30 steps every 1 minute.
  • 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump
  • 5 Rounds For Time: Handstand 30 seconds 20 Air Squats
  • 4 Rounds for Time: 25 Jumping Squats
  • For Time: 250 Air Squats
  • 4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps
  • For Time: 100 Burpees