Specialty Excursions

Gymnastics

This is a 6-week program designed to give you the opportunity to improve the efficiency of your gymnastics or pursue the next level.  We start with the basics and determine a baseline for each athlete.  Progressions, accessory work, and scaled exercises will be provided based on the individual’s needs.  Everyone will move and progress at their own pace to develop their gymnastic abilities while supporting one another to be a Gymnastee!  Additional work and advice will be given to athletes for the upcoming weeks workouts that require these movements.

Below is a list of movements we will cover.  Each session will cover two of these movements. 

When: Thursdays from 6:30pm – 7:30pm

Dates: 9/21, 9/28, 10/5, 10/12, 10/19, 10/26

Cost: $90 per person.  Capped at 10 people.

Toes to Bar

Pull-ups, Chest to Bar

DIps

Muscle-ups

Handstand/Push-ups/Walk

Clean and Jerk

This is a 6-week program designed to give you the opportunity to improve your efficiency with the Oly movements.  The focus here will be on building motor pattern through deliberate repetition.  We start with the basics and determine a baseline for each athlete and which part of the lift needs the most work.  Progressions, accessory work, and scaled exercises will be provided based on the individual’s needs.  Everyone will move and progress at their own pace to become a better lifter and push for that new PR.  Additional work and advice will be given to athletes for the upcoming weeks workouts that require these movements.  Each 6-week program will focus solely on the Clean and Jerk OR the Snatch.  

What: Clean and Jerk

When: Thursdays from 6:00pm – 7:00pm

Dates: 11/2, 11/9, 11/16, 11/30, 12/7, 12/14

Cost: $90 per person.  Capped at 10 people.

Snatch/Overhead Squat

This is a 6-week program designed to give you the opportunity to improve your efficiency with the Oly movements.  The focus here will be on building motor pattern through deliberate repetition.  We start with the basics and determine a baseline for each athlete and which part of the lift needs the most work.  Progressions, accessory work, and scaled exercises will be provided based on the individual’s needs.  Everyone will move and progress at their own pace to become a better lifter and push for that new PR.  Additional work and advice will be given to athletes for the upcoming weeks workouts that require these movements.  Each 6-week program will focus solely on the Clean and Jerk OR the Snatch.  

What: Snatch/Overhead Squat

When: Thursdays from 6:00pm – 7:00pm

Dates: 1/11, 1/18, 1/25, 2/1, 2/8, 2/15

Cost: $90 per person.  Capped at 10 people.

Gymnastics

This is a 6-week program designed to give you the opportunity to improve the efficiency of your gymnastics or pursue the next level.  We start with the basics and determine a baseline for each athlete.  Progressions, accessory work, and scaled exercises will be provided based on the individual’s needs.  Everyone will move and progress at their own pace to develop their gymnastic abilities while supporting one another to be a Gymnastee!  Additional work and advice will be given to athletes for the upcoming weeks workouts that require these movements.

Below is a list of movements we will cover.  Each session will cover two of these movements. 

When: Saturdays from 9:00am – 10:00am

Dates: 1/13, 1/20, 1/27, 2/3, 2/10, 2/17

Cost: $90 per person.  Capped at 10 people.

Toes to Bar

Pull-ups, Chest to Bar

DIps

Muscle-ups

Handstand/Push-ups/Walk