USAW Level 1 Cert.

USAW Level 1 Cert.

We will be hosting a USA Weightlifting Level 1 course on the weekend of January 21st and 22nd.  Register here.  USAW Level 1 Registration Don’t hesitate to call or email with any questions or concerns regarding the course. info@wreckroomcrossfit.com...

December Athlete of the Month

Josh Stinchcomb has been named our athlete of the month for December.  Josh started at Wreck Room in July of 2015 ready to get to work.  Natural athleticism, good strength, great mobility and even better work ethic set him up for immediate success.  December proved to...

November Athlete of the Month

Ashley Rasicot has been named the athlete of the month for November.  Ashley became a part of the Wreck Room community in August of 2014 with plenty of experience and a very high CrossFit IQ.   Such an extremely smart athlete.  She always picks the perfect weights for...

Event: Wine & WOD Night

Ladies Night! What better way to kick off the Summer than with a good work out and some wine! Bring a friend for a Friday Night escape. Enjoy a beginner friendly workout and treat yourself to some wine after. Feel free to bring a potluck snack and your favorite wine...

October Athlete of the Month

James Bybee has been named the athlete of the month for October.  James became a member of the Wreck Room Community back in June of this year and hasn’t stopped improving since.  He came in with above average strength and the ability to pick up on the technical...

September Athlete of the Month

Matt Smith has been named the athlete of the month for September.  Matt joined Wreck Room back in November 2014.  Matt is usually the guy hogging all of the 45# plates but is also the first one to introduce himself to any new person to make them feel welcome.  Very...