Are your kids on the right path?

Are your kids on the right path?

I love everything Crossfit does for me. It reduces stress, makes me stronger, more confident, it’s the best part of my day! And all in one hour a day! It fits neatly in between every other thing that I’m juggling as a working parent. So why shouldn’t I want...
Where is health on your list of priorities?

Where is health on your list of priorities?

Tony loves happy hour with his co-workers and Stacy is shuttling her kids around every night. We opened this gym in 2014 to help people.  The help we provide ranges from physical to mental to emotional.  We make it a point to get to know every member personally: where...
The most common goal in all of fitness

The most common goal in all of fitness

Call me a liar if you have never had a fitness goal to “tone up” or “lean out”.  Go ahead, tell me you haven’t.  99 out of 100 of you have labeled this your goal at some point. We do No Sweat Intros for every new person that comes to Wreck Room and have been doing so...
What is a No Sweat Intro

What is a No Sweat Intro

Could you imagine your first experience with CrossFit is in the middle of July with no air conditioning and you didn’t sweat at all?  Seems unlikely but pretty much impossible.  It happens all the time though because when you decide CrossFit is the route for you it...
Top 8 things to consider before joining a CrossFit gym

Top 8 things to consider before joining a CrossFit gym

Top 8 things to consider before joining a CrossFit gym. You’ve been trying to get back in the fitness game for quite some time and doing it on your own isn’t working.  You’ve told yourself “I just need access to the equipment and I’ll go and get the work done” but it...
Consistency in coaching is #1

Consistency in coaching is #1

Imagine a softball umpire who changes the strike zone every inning or a restaurant you like has great service or bad service depending on the day you go.  The point is none of us like being surprised.  All we want is consistency and know what to expect with everything...