Blogs

What’s Your Motivation

05.01.17 What’s in it for me? Why eat nutritious foods, and live a healthy lifestyle? Have you ever taken a minute to reflect on your motivation for living a healthy lifestyle? As I see it, most everyone fits into one (or more) of these three categories: 1. Reach...

What’s Your Nutrition Baseline

05.11.17 Where are you now and how long have you been there?  Just like working out there is a proper progression for changing and developing new nutritional habits. Step 1 – Make good choices. This is our lowest hanging fruit.  The smallest change that can make to...

Does Caloric Intake Matter?

04.17.17 I exercise regularly and eat “healthy”, does caloric intake actually matter?   By Nicki Hubers-Hall, MS, CNS, LDN If your goal is weight loss or maintenance the answer is a resounding YES!! In order to lose weight we have to eat in a deficit of 3,500...

Healthy Fats 2

03.08.17 Healthy Fats…… In my last post I mentioned a little about the fats that you typically consume in commercially prepared food, this can either be packaged processed food and/or foods prepared in restaurants. The main fat that you are consuming often is soybean...

Importance of Healthy Fats

03.01.17 “Healthy” fats and why they are an important part of a healthy diet? There has been a long standing misconception that FAT makes you fat. This is a MYTH. Healthy dietary fats such as olive oil, avocado and avocado oil, nuts/seeds, full fat dairy, and fat from...

Is it possible to eat out healthfully?

02.20.17 Due to our busy and demanding lifestyles we all find ourselves eating out several times per week or even several times per day. Most people have a tendency to throw their healthy eating protocol out the window, because who wants to eat a “boring” healthy...

Snacking

02.13.17 To SNACK or not to SNACK, that is the question….. Should snacks be a part of a healthy balanced diet?? Absolutely, the right type of snacks play a vital role in balancing blood sugar, regulating metabolism and providing the body with sustained energy...

Post Work Out Recovery

Recovering is a huge part of working out! We like to give some time at the end of each class to help promote recovery. Here are a few things that can help. Foam Rolling: This massages the muscle fascia to help realign for better healing. It also increases range of...

USAW Level 1 Cert.

We will be hosting a USA Weightlifting Level 1 course on the weekend of January 21st and 22nd.  Register here.  USAW Level 1 Registration Don't hesitate to call or email with any questions or concerns regarding the course. info@wreckroomcrossfit.com...

December Athlete of the Month

Josh Stinchcomb has been named our athlete of the month for December.  Josh started at Wreck Room in July of 2015 ready to get to work.  Natural athleticism, good strength, great mobility and even better work ethic set him up for immediate success.  December proved to...

November Athlete of the Month

Ashley Rasicot has been named the athlete of the month for November.  Ashley became a part of the Wreck Room community in August of 2014 with plenty of experience and a very high CrossFit IQ.   Such an extremely smart athlete.  She always picks the perfect weights for...

Event: Wine & WOD Night

Ladies Night! What better way to kick off the Summer than with a good work out and some wine! Bring a friend for a Friday Night escape. Enjoy a beginner friendly workout and treat yourself to some wine after. Feel free to bring a potluck snack and your favorite wine...