What is culture?

What is culture?

Can a workout be so fun and exhausting really be the best hour of your day? When we opened this gym in 2014 we knew one thing had to be developed to its fullest and protected at all times.  Our Culture. Culture is defined as the set of values, conventions, or social...
The CrossFit Cruise Ship:  Take An Excursion!

The CrossFit Cruise Ship: Take An Excursion!

If you have ever been on a cruise ship you know at some point you need to change it up a little and add some spice to your trip.  Every couple of days the ship docks so you can jump on land and go on an excursion to spice it up.  After your excursion, getting back on...
Goal Setting Is A Necessity

Goal Setting Is A Necessity

Goal setting is one of the most important parts of any fitness program and needs to happen every two to three months.  We make it mandatory.  More important than setting your goals is having someone to hold you accountable.  This is where our Coaches come in to play...