Adam Wasmus: Who are these people?

Adam Wasmus: Who are these people?

My name is Adam Wasmus and I am from Severn Park, MD.  I am a Senior Manager for a software company called Blackboard. I also work for Major League Baseball as a Field Timing Coordinator. I heard about this new thing called ‘Crossfit’. I was looking for...
What’s Your Motivation

What’s Your Motivation

05.01.17 What’s in it for me? Why eat nutritious foods, and live a healthy lifestyle? Have you ever taken a minute to reflect on your motivation for living a healthy lifestyle? As I see it, most everyone fits into one (or more) of these three categories: 1. Reach...