Healthy Fats 2

Healthy Fats 2

03.08.17 Healthy Fats…… In my last post I mentioned a little about the fats that you typically consume in commercially prepared food, this can either be packaged processed food and/or foods prepared in restaurants. The main fat that you are consuming often is soybean...
Importance of Healthy Fats

Importance of Healthy Fats

03.01.17 “Healthy” fats and why they are an important part of a healthy diet? There has been a long standing misconception that FAT makes you fat. This is a MYTH. Healthy dietary fats such as olive oil, avocado and avocado oil, nuts/seeds, full fat dairy, and fat from...