Rachel Stinchcomb: Mommy to be

Rachel Stinchcomb: Mommy to be

My name is Rachel Stinchcomb. I grew up and live in Pasadena. I am a Kindergarten teacher in Anne Arundel County. I ended up at Wreck Room because my mother-in-law and my sister-in-law were members and would talk about how much they loved it. I knew I needed something...
Post Work Out Recovery

Post Work Out Recovery

Recovering is a huge part of working out! We like to give some time at the end of each class to help promote recovery. Here are a few things that can help. Foam Rolling: This massages the muscle fascia to help realign for better healing. It also increases range of...
How and why our Moms make it to the gym

How and why our Moms make it to the gym

People spend all of their time in one of three places: Home, work and that “third place.” That third place is different for everyone as some go to the gym, play sports, go to different social clubs and some go to happy hour.  Moms rarely have a third...