Charlene MacPherson: Being healthy is fun!

Charlene MacPherson: Being healthy is fun!

What first brought me to LiteFit was that I had started my journey of weight loss with my nutrition and it was time to add a regular workout routine.  I’ve tried regular gym memberships before but there is no accountability when you go to exercise by yourself plus I...
Brad Dugenske: Energy and Confidence

Brad Dugenske: Energy and Confidence

I first came Wreck Room because I needed a positive change in my life, I have been overweight for a long time and lacked the motivation to make the change on my own. Initially walking into the Box I was a little nervous, I didn’t know anything about CrossFit...

June Athlete of the Month

Phil Brusio has been named our athlete of the month for June.  Phil joined us very early in January of this year and has been making gains non-stop since.  Heavy weight and gymnastics movements never phased him as he brought an impressive amount of raw strength with...