Our Foundations program is a system proven to give anyone the tools they will need to transition comfortably and succeed in our group classes.
Whether you are looking to lose weight, gain weight/mass, be better at your sport or are just looking for something different CrossFit will help.
Our nutrition program at Wreck Room CrossFit is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness.
If you are looking for one-on-one attention and focus then our Personal Training program is perfect for you. With offer a personalized approach to your training.
Our clients are the heart of Wreck Room CrossFit. We love to celebrate their successes and share their stories. Our members come from all different walks of life.
Check out our serious of short blogs that we hope will answer any and all questions you may have. Can't find an answer, just let us know.
What’s the best thing you can do to make your staff happier and healthier, miss fewer work days, and perform better together? Group Exercise!
We know how hard it can be to start something new. We created this 2-Week At Home Challenge for you to get started in your living room.
WE HAVE HAPPY CLIENTS!
Dropped in this week for three classes. All of the members and coaches were very friendly and welcoming. The coaches I had were Butch and Alyson. They were very observant and didn’t hesitate to provide feedback. Everyone made me feel like I was right at home. Will definitely be back when I’m back in Baltimore and would recommend this place to anyone.DEREK M.
Awesome Crossfit experience. I was hooked after my first visit! I love all of the coaches and everyone who works out there! Everyone is so helpful and encouraging. I have been to other boxes in the area but none that i felt more comfortable at than this one! Everyone is so welcoming! Awesome environment to work out in every week!MEGAN B.
There are a lot of great qualities about Wreck room CrossFit. As a beginner I was surprised how fast I got hooked. The instructors are very observant, motivating, and well educated.
I felt very welcome my first day. Everyone is nice and know’s how to have fun. Nothing to serious but still paying attention to detail. I’ve never felt better personally.
THE TIME FOR CHANGE IS NOW!WE ARE HERE TO SUPPORT YOU
Come in and meet our knowledgeable and caring staff and we will get you on your way to achieving your fullest potential.